12 Proven Benefits of Life Coaching
As a life, executive and confidence coach, my job is to help you discover your strengths and identify your personal and professional goals whilst working on your confidence and self-esteem at the same time.
However, life, executive and confidence coaching with me is a little different; I provide evidence-based, accountable, confidence-inspiring training that teaches intelligent, caring and ambitious people strategies to help them create a successful, happy, healthy, positive and confident life.
As a life, executive, and confidence coach, I have developed a keen interest in supporting women in building their confidence and self-esteem and using self-compassion in everyday life.
I specialise in three types of coaching skills coaching: training and learning, performance coaching that looks at goal setting and overcoming barriers, and developmental coaching that explores self-discovery, relationships to self and confidence.
Individual life coaching has been shown to;
Reduces procrastination
Improves life skills and behaviours
Enhanced work-life balance
Better decision making
Improved interpersonal skills
Clarity, commitment and visioning your success
Self-reflection is encouraged.
Strategies and goals are defined to suit your needs and modified where needed.
Accountability and commitment toward personal empowerment.
Increased confidence
Enhanced self-awareness
Experience greater satisfaction and goal attainment.
In my over ten years as a life, executive and confidence coach, I've worked with many women dealing with self-doubt and anxiety. Before coaching, they often wondered if they could really change. Dealing with their inner critic and constant work-related overthinking made it hard for them to relax. Confidence was low, and they didn't have a clear plan to tackle their challenges.
Using my method and confidence-building approach (plus a bit of humour), my clients have done some fantastic things. They've overcome fears of speaking up, asked for raises, gone for promotions, figured out their next steps, and beat imposter syndrome.
If you've tried therapy, self-help books, and podcasts and nothing's clicked, check out my coaching programme, Career Confidence and Clarity. It's a game-changer designed to help you break free from the usual approaches. It's like having a personal guide to support you in not just dealing with challenges but excelling in your career. The success stories of others who've taken this journey say it all. Ready to boost your job and personal growth? Let's unlock your full potential together.
