Have you ever walked into a meeting, sat down at the table, and thought, Do I really belong here? Maybe you've worked hard, achieved a lot, and earned your place, but still, there's this nagging voice in your head saying you’re not enough or that someone’s going to “find you out.”

Welcome to my Filler-Free Talk Plan, a step-by-step plan to help you cut out fillers like “sorry,” “um,” “you know,” and “like.”

Here are some of the best productivity planners I have found (some trialled and tested) to help you boost your confidence, increase motivation, and plan and achieve your goals.

In the hustle and bustle of the professional world, humility is often touted as a virtue. It's seen as the trait of the noble, the modest, and the grounded. But what happens when humility takes a toxic turn, becoming a silent assassin of career growth?

Here are three practical steps you can take if your employer, manager, team leader or supervisor tells you you lack confidence.

Embarking on a new career chapter comes with a mix of emotions, especially if you're grappling with guilt about leaving your current job. Here are ten tips with straightforward advice to ease that burden.

As a life, executive and confidence coach, my job is to help you discover your strengths and identify your personal and professional goals whilst working on your confidence and self-esteem at the same time.

The little voices inside your head can really get in your way, making you doubt yourself and stopping you from being your best.

You know that sinking feeling in your stomach after realizing you said something completely wrong in a meeting? Or maybe you didn't say anything at all and regretted not speaking up? If you're nodding your head in agreement, you're definitely not alone.

Perfectionism can be a double-edged sword. On the one hand, it can be a great motivator and help you strive for excellence in your work. On the other hand, it can lead to a toxic work environment and burnout if taken too far.

In the competitive landscape of career growth, a job interview serves as a crucial gateway to new opportunities. However, it's not uncommon for nervousness to creep in, potentially hindering your performance.

You know that sinking feeling in your stomach after realizing you said something completely wrong in a meeting? Or maybe you didn't say anything at all and regretted not speaking up?

Feeling the nerves hit when your voice decides to join the shaky party in a meeting?

Do you find yourself constantly holding back from pursuing your dreams or expressing your true self due to the fear of judgment?

Are you ready to take the next step in your career and ask for that well-deserved pay rise?

In the dynamic landscape of meetings and discussions, responding thoughtfully, even in doubt, is a valuable skill.

With constant connectivity and the pressure to always be available, thoughts about work can easily invade our personal time, affecting our well-being and overall quality of life.